Not to be unhelpful, but, telling someone not to worry about something is kind of like telling them not to think about a pink elephant. It's just going to do the opposite.
Instead of suggesting something in particular not to worry about might I be so bold as to suggest taking time to relax. Or read a book or just genearlly participate in an activity where you'll be thinking about something that you're not worried about.
Personally I tend to make lists of things I'm worried about. For some reason that helps me. It's almost as if when I write it down I don't have to carry it around in my head anymore. Then, as an added bonus, I can sometimes look at it more objectively and see what's important and what's not.
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branchandroot
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Date: 2004-02-10 05:34 pm (UTC)Instead of suggesting something in particular not to worry about might I be so bold as to suggest taking time to relax. Or read a book or just genearlly participate in an activity where you'll be thinking about something that you're not worried about.
Personally I tend to make lists of things I'm worried about. For some reason that helps me. It's almost as if when I write it down I don't have to carry it around in my head anymore. Then, as an added bonus, I can sometimes look at it more objectively and see what's important and what's not.